Sunday, August 30, 2009

Our Menu Week 3

Wow, has it only been three weeks?
I've hardly had coffee
Basically had no sugar (except one bite of the delicious cake at Mary Beth's birthday party!)
And only one glasss of wine (I couldn't resist- we went to Woody's for dinner)

Here's the menu for this week:
Breakfast every morning will be eggs - and lots of them. Mark has increased his protein by 1000 grams!
Lunch will be left overs from the night before
Snack will be a high protein, low carb snack. Mark will have sandwiches, I will have a wrap with a unique filling. This week's fillings will be quinoa, portobella mushrooms, or chickpeas.
Quinoa is a grain, but it is a high quality protein comparable in eggs and meat.
Monday: Herbed Grilled Chicken, baked cauliflower, parsley and lime quinoa, salad
Tuesday: Marinated Flank Steak, sauteed broccoli and red peppers, mashed sweet potatoes
Wednesday: Greek chicken with hummus, Greek salad
Thursday: Leftovers
Friday: Girls night out! I'm hoping for sushi.
Saturday: Barbecue chicken, pot luck sides with friends
Sunday: Reuben Sandwiches (with turkey pastrami instead of beef)

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