I haven't had a chance to write out a meal plan for this week. A large part of a successful eating program is planning. I don't know about you, but if I'm hungry and don't have any healthy choices available, I'm much more likely to gobble up handfuls of greasy, fattening chips - and have to run an extra few miles to make up for it.
Here's a website called Short Order Cook that I plan on using this week to cook a few meals. The spinning ingredients make it a fun website to play with. Check out the Spicy Lime Tilapia or the Guiltless Tailgate Wings.
Last night we had a low fat shrimp and pasta dish and tonight we will grill hamburgers with sweet potatoes until I can write out a meal plan for the rest of the week. Snacks - almonds or rice cakes. Lunch - tuna with relish and hickory smoke flavoring (no mayo or bread) and fruit.